Our thoughts, beliefs, and attitudes shape our perception of the world and influence our experiences. While this may cause some to have an inherently negative perception of life, there’s an effective ...

Mindset is incredibly powerful. A positive mindset can help you get through the toughest of challenges, while a negative mindset has the power to turn a good situation into a bad one. To learn about ...

Some researchers have proposed that a positive mindset includes happiness, confidence, being in control, stability, motivation, and optimism (Barry, Folkard, & Ayliffe, 2014). In particular, a ...

Build on positive new micro habits in your daily life to achieve long term macro changes, this clinical psychologist says. The past few years have been a whirlwind—and it’s not over yet. Not only are ...

Here are two methods for creating a new mindset. Using a technique from positive psychology, it is possible to create a way of thinking that is based on counting one’s blessings rather than woes.

Have you ever gone to the grocery store and imagined a parking spot only to turn the corner and manifest the perfect spot? This could be luck, or for those who believe in the universe's power, we ...

Mornings are often all about speed and efficiency, with our alarms set for the latest possible time before we're likely to be late for work, leaving very little time to actually take a moment for ...

The road to good health is paved with a positive attitude. In addition, the major element in a successful future is that same positive attitude. It is an essential part of a person’s viewpoint and how ...

We all have that inner voice designed to help us stay alive, avoid discomfort and survive as creatures on Earth. This is the voice you hear when you wake up first thing in the morning, wanting you to ...

Midland High senior quarterback Tristan Love has experienced his share of ups and downs throughout his three-year high school ...

It’s been a trying 2021 season for Christina Kim on the LPGA Tour, but you wouldn’t know it by her five-under 65 Thursday. And you certainly wouldn’t know it by the boundless optimism she held ...