New research shows that a growth mindset is essential to greater cognitive improvement as people age. A recent study published in The International Journal of Aging and Human Development shows that a ...

“Growth mindset” refers to the belief that one’s intelligence, abilities, and talent can grow over time, as opposed to remaining the same, in a “fixed” mindset. It’s part of embracing changes in the ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Emotionally evolved people have a keen understanding of the power of words, especially the ones directed at themselves. They ...

"The mind is everything. What you think, you become.” These are the famous words of Siddhartha Gautama, aka Buddha, and this message remains consistent across Buddhist teachings until now. But we ...

Research shows optimism is a major contributor to longevity. Fortunately, up to 75 percent of your level of optimism is under your control.

If you want to learn to paint, you might take a class and spend time practicing and honing your skills. Even though your first painting might not be all you hoped for, you feel that if you keep ...

For entry-level professionals aiming to quickly advance in their company and industry, their attitude can play as pivotal a role as credentials or experience. Embracing and demonstrating a positive, ...

Persistence is often cited as an essential trait — not just for entrepreneurs, but in practically every aspect of life. We’ve all read stories about professional athletes whose persistence has played ...

As athletes, we all experience several highs and lows every year. Each swim season brings new goals and opportunities. Sometimes we achieve those goals, while other times we fall short. Failing to ...

Achieving career success, especially on a six-figure track, goes beyond technical skills and industry knowledge. It’s deeply rooted in the mindset shifts that empower professionals to navigate ...