Why basketball is one of the best full-body workouts you can do.

Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

Move over gym workouts: Experts reveal why basketball might be the ultimate full-body exercise

Basketball provides a complete workout for the body. Experts highlight its benefits for heart health and fat burning. The ...
Yahoo

Any physical activity burns calories, but these exercises burn the most

Though bodybuilders and runners usually take different approaches towards physical fitness, each gets something positive out of their efforts. "The most important exercise for each person is the ...

Luka Dončić Transformed His Body. How Will That Translate on the Court?

NBA superstar Luka Dončić starts the 2025-2026 season with a new lean physique. Our experts discuss exactly how.
Times Union

UAlbany men's basketball starts summer workouts with 'more physical' team

ALBANY — On the court Wednesday at Broadview Center, the University at Albany men’s basketball team looked much different than a season ago. That wasn’t only because of all the new Great Danes on ...