Why Is Physical Activity Important? Physical activity is an important component of a healthy lifestyle and can improve health outcomes across the lifespan. When we are healthy, we’re more capable of ...

SAN ANTONIO – If you find yourself dreading exercising you're not alone. Sometimes it's hard to find time in the day to even think about exercising... we've all been there. Recommended Videos Studies ...

Hear from one student about how physical activity in every classroom can help improve academic performance and mental health ...

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new UB research.

Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women. Regular physical activity, ...

1 National Research Centre for the Working Environment, Copenhagen, Denmark Physical activity (PA) is well documented to improve health. However, this documentation is restricted to leisure time ...

Senior women were less likely to develop mild cognitive impairment or dementia if they did more daily walking and moderate-to-vigorous physical activity. Senior women were less likely to develop mild ...

BUFFALO, N.Y. -- Regular physical activity, including lighter intensity activities such as walking, is associated with reduced risk of hip and total fracture in postmenopausal women, according to new ...