Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

“Regular use of a massage gun will reduce your recovery time between training sessions, allowing you to train more consistently and with more intensity,” she says. Additionally, massage guns can help ...

It once was that personal fitness trainers were exclusively for the super rich, sighted by us normal folks only in paparazzi photographs of a celebrity's entourage. But as fitness centers have spread ...

Getting a custom, affordable, and individualized training program has never been easier thanks to the rise of online personal trainer technology. Our editors independently select these products.

Are you considering buying dumbbells for your home gym? Pay attention to these important factors and mistakes. The post Avoid ...

When you are self-employed as a personal trainer, you create your own work schedule and have the freedom to choose the clients with whom you work. All earnings are paid directly to you instead of you ...

LITTLE ROCK, Ark. (KTHV) -- You have cancer. The terrifying words no one ever wants to hear. As people get ready to celebrate those who beat cancer, and remember those they’ve lost during breast ...

This year, Karimi teaches a series of weight training and strength classes, posted on the UVA Recreation website schedule, ...