A personal trainer says these are the 7 steps you should take to build the ‘perfect’ lower-body workout (and a routine to try ...

The advent of artificial intelligence technology has transformed the fitness industry completely. The era of individual fitness coaching has passed since it could be offered only at a high cost by ...

There are many perks to having a personal trainer in your corner as a runner. Runners are notorious for dropping their strength workouts in favor of more running. A personal trainer can remind you of ...

Sign up for CNN’s Fitness, But Better newsletter series. Our seven-part guide will help you ease into a healthy routine, backed by experts. Working one-on-one with ...

But getting more steps in can be a challenge, particularly when we spend so much time sitting at a desk, driving in a car, or ...

I love running. I will happily jog for hours (and often do, during marathons). But ask me to perform a push-up, and I might cry. I truly detest strength training. Unfortunately for me, it’s extremely ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Walking is arguably one of the most underrated forms of exercise. It’s ...

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