Plan your shopping list with these paleo meats, vegetables, fruits, nuts, seeds and oils, plus see a sample day of paleo eating. The Paleolithic diet—paleo for short—is meant to mimic what our ...

For many people the start of a new year is a time to set personal goals, with some focusing on health. According to Google Trends, search queries for "diet" increased sharply between Christmas and ...

The paleo diet has been in and out of fashion for the past decade. Some celebrities swear by it — or are at least rumored to eat paleo, and some have called it a ridiculous fad. Whether you love the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? If you follow the paleo diet, you know it can be difficult to keep coming up ...

If you’re considering a weight loss plan, the paleo and keto diets might have caught your attention. Both diets have gained popularity for their potential health benefits and weight loss results, but ...

The Pegan Diet emphasizes certain. nutritious whole foods, like fruits and vegetables, but there are considerable downsides to consider, a dietitian explains. The Pegan Diet is a hybrid of two popular ...

While many diets lean into modern fitness and nutrition trends, the paleo diet suggests its participants hark back to the stone age. It offers a host of filling food options thought to be eaten at ...

With so many conflicting messages in the media about which diets are best, it’s no wonder people feel overwhelmed when trying to make healthy choices. While some plans seem to overlap in certain ...

BOULDER, COLO. — The Paleo Diet LLC is launching a new food certification program. Based on the science of Loren Cordain, PhD, founder of the modern Paleolithic nutrition movement, the program aims to ...

It has really been only in the most recent history that humans — well, the majority of humans anyway — have had the luxury of deciding what they want to eat. This has led to endless debate and ...