The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

But that’s exactly what 80-year-old Natalie Grabow did at the 2025 Ironman World Championship in Kona, Hawaii, earlier this ...
Well+Good

The expert-approved reasons why you should literally cheer yourself on during your workout

I was told you should be cheering yourself on during workouts by a fitness trainer, particularly during really tough moves. Here's how it can help. I was in the middle of a particularly grueling HIIT ...
AOL

You Crushed It -- Apple's Workout Buddy Will Cheer You On

Working out alone can be tough, but Apple's got a perky, new AI-powered friend to cheer you on. Apple says its Workout Buddy feature for Apple Watch will provide both positive encouragement in the ...