Share on Pinterest Experts say music can reduce stress and elevate mood. Jordi Mora igual/Getty Images Researchers say they have developed an app that creates music playlists to enhance a person’s ...

Wherever you go in the world, music has been a part of society since time immemorial, influencing cultures, moods, and emotions. Music has the unique ability to evoke memories, stir feelings, and even ...

Listening to music can instill calmness and relaxation, as indicated by reduced cortisol levels and lowered heart rate (de Witte et al., 2020). A large-scale review of 400 studies showed that playing ...

What if your lackluster mood you blame on stress, or the occasional burst of clarity and vigor you feel was more than happenchance? What if this was really related to what you last ate? The food on ...

After years of waiting, those using the web can finally enjoy the YouTube Music mood filters. This feature is now rolling out for all users on the web version of ...

I kept a bowl of green Granny Smith apples on my desk, and every afternoon three or four machine operators would pop into my office to grab one on their way back from the break room. I would reach for ...

Most people don’t think about their posture throughout the day. Whether hunched over a phone, slouched at a desk or walking with rounded shoulders, these habits can have a profound effect on both ...