New research finds that a certain workout plan may make you less impulsive. Experts explain how it works and what the ...

Is it just showing up, or how hard you muscle it out? Sports science research studying American adults is proposing an answer ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

Countless ads might lead you to believe you need immunity-strengthening supplements; immunologists swear by something else.

New research breaks down the minimum amount of steps to take daily for heart health. Here's what it found, plus what experts ...

Please provide your email address to receive an email when new articles are posted on . Men and women had lower deacylated ghrelin levels in high-intensity vs. moderate-intensity or no exercise ...

Load up on whole foods rather than processed ones and you’ll naturally consume more fiber. And for reducing cholesterol, fiber has superpowers (aim for 38 grams a day). If all this healthy eating ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Regular exercise can boost immunity and help fight off infections. Here's how to exercise safely during the coronavirus ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Working out hard may fast-track your weight loss goals — especially if you’re a woman. A small study from the University of Virginia found that vigorous exercise suppresses levels of the “hunger ...