Exercise is an important component of a healthy lifestyle. The current Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services indicates adults need 150 ...

The current AHA guidelines recommend a minimum of 150 minutes of moderate-intensity cardio per week and/or 75 minutes of ...

According to one of the largest studies on fitness and longevity, HIIT training is the secret to improving quality of life as we age.

One in ten early deaths could be prevented if everyone managed at least half the recommended level of physical activity, say a team. The researchers say that 11 minutes a day (75 minutes a week) of ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. New Year’s Day may have come and gone—and your resolutions may ...

Fall is here, and pickleball has taken the senior fitness community by storm, offering a fun, low-impact way to stay active ...

The best exercise for over-70s and how often to do it for longevity has been revealed in the 5-year study results ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

For example, the study relied on personal recall and at one point in time; the NHIS survey captured only leisure time physical activity in bouts of 10 or more minutes, nor did it distinguish between ...

This post is in response to Harvard Epidemiologists' Rx: Moderate-to-Vigorous Exercise By Christopher Bergland All animals (including humans) seek pleasure and avoid pain. Because most people view ...