There are so many ways to be active – but how do you know if you’re getting enough of the right type of exercise? Does a gentle walk count, or do you need to be pushing limits and doing ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the equipment-free hack to know you're exercising intensely enough.

Getting regular exercise helps prevent heart disease. And while any physical activity is better than none, certain types of exercise may be more beneficial for your heart. Your body is designed for ...

We may earn a commission from links on this page. If you have any kind of smartwatch or fitness tracker, it may try to tell you that "moderate" exercise occurs at a certain heart rate. This isn't ...

Moderate physical activity is about as effective as higher-intensity workouts when it comes to losing weight, a study published in the Journal of the American Medical Association finds. The report ...

Moderate to vigorous exercise and daily walks can reduce the risk of developing dementia among senior women. Photo via Pexels.com Moderate to vigorous exercise and daily walks can reduce the risk of ...

Please provide your email address to receive an email when new articles are posted on . Lifetime physical activity did not appear to increase risk for ALS, whereas occupational physical activity ...

Walking briskly on a regular basis may be more effective than vigorous jogging for improving glucose control in people with pre-diabetes, according to new research published in Diabetologia. Walking ...

Moderate to vigorous exercise and daily walks can reduce the risk of developing dementia among senior women, according to a study by UC San Diego researchers published Wednesday. In Wednesday's online ...

Obesity experts agree that daily exercise is essential for good health, but whether it can successfully lead to long-term weight loss is a question of much debate. What has become increasingly clear, ...