Getting into a regular exercise routine is a challenge for so many of us. Work, family, and everyday life can get in the way of our best intentions. If you're interested in adding more exercise to ...

When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (WGHP) — The first month of 2025 is almost ...

I ended up running the race of my life, with a two-minute negative split and a second half of mile splits all under my goal pace of 8 minutes per mile. However, my finish time was 3:30:14. I finished ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

Humans stand out among mammals for our ability to run long distances without falling apart. That ability links back to early ...

COLUMBIA, S.C. (WIS) - The Run for God organization has been a big encouragement to many in the Midlands who want to learn how to run. You’ll have several coaches who teach you how to take the first ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. The week of workouts ...

Researchers at the School of Engineering and Applied Sciences have developed a wearable sensor system capable of estimating ...