This eight-minute workout is the secret to firing up your core muscles and building strength and stability in your midsection ...

Women, especially, can benefit from doing the stomach vacuum exercise, according to Rowe-Ham. It can be helpful when hormonal ...

Our bodies move in various directions to perform tasks such as picking up a child, carrying luggage, or getting up and down ...

You'll need more than just crunches to build a strong, functional core. Try these moves to upgrade your workouts.

If you’re like most people, when you hear the word core, you probably think of six-pack abs. But your core is so much more than that — it’s the powerhouse that stabilizes, supports and moves you ...

Core training has been a buzz phrase in fitness for a couple of decades, and there is no shortage of exercise routines that emphasize strengthening the muscles around your mid-section. Muscles such as ...

Take a deep breath in, allowing your abdomen to drop toward the ground. On the exhale, draw your abs up and inward, “as if you’re zipping up a zipper.” Lie flat on your back, feet on the ground—the ...

The advice is common — and vague. Here’s how to do it properly. By Hilary Achauer When I began weight lifting in my late 30s, my coaches often gave me a somewhat baffling cue. “Engage your core,” they ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Do you do regular ab workouts, but fail to see results? Are you struggling with low back pain? What about poor posture? Well, the most likely cause of all three of these problems is not knowing how to ...

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...