A study exploring the mechanisms behind why cognitive performance improves in response to exercise, has found that dopamine plays a key role. A study exploring the mechanisms behind why cognitive ...

It’s not just down to being a night owl or an early bird. There’s a large body of evidence to show most of us are stronger ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

providing a science-based curriculum addressing the physical and psychological aspects of human movement. promoting a physically active lifestyle across the lifespan within a diverse society.

But while many people still don’t reach the minimum recommended target of 150 minutes of moderate physical activity each week ...

Kayla Missman specializes in making complicated topics more approachable. She has eight years of experience in journalism, editing and marketing, allowing her to dive into interesting topics and ...

Exercise science undergraduates can accumulate up to 12 credits toward the completion of a master’s degree in exercise science while still enrolled as an undergraduate student! The Master of Arts in ...

Correspondence to Dr Christopher James Holland, School of Sport and Exercise Science, University of Worcester, Worcester, UK; c.holland{at}worc.ac.uk In recent years, the link between physical ...

Exercise makes us happier, fitter, stronger and more energetic. But while many people still don’t reach the minimum ...