The present article reviews effective self-motivation techniques, based on findings cited in a paper by Fishbach, published in the December 2021 issue of Motivation Science. Self-motivation means ...
When something doesn't naturally interest you, you may perceive it as boring, irrelevant, or uncomfortable. This is because of your intrinsic motivation—motivation based on the inherent satisfaction ...
Austin Schrock on MSN
You Don’t Need More Motivation — You Need This
An exploration of common hidden obstacles preventing goal achievement, with practical solutions to realign focus, improve ...
Motivation is that mysterious force that gets us moving and helps us accomplish what we need — or wish — to get done. A ...
People need to feel that climate change is affecting them now or that taking action is a patriotic act for their country to overcome apathy towards environmental efforts, a new global study published ...
We are naturally drawn to the things that cause us pleasure and try to avoid things that evoke pain. You can blame the reward and pain centres deep within your mammal brain. These reward centres ...
A new study published in the journal Mental Health and Physical Activity has shown that a combination of step tracking and mindfulness training could improve motivation to exercise. The randomized ...
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