Here at EatingWell, we’ve promoted the virtues of a healthy, balanced diet since our inception. Getting the full range of necessary nutrients through food whenever possible is important on so many ...

A balanced diet is vital for maintaining good mental and physical health, optimal weight and fitness, and assuring you feel your best. "Finding a way of eating that is nutritious and sustainable not ...

New research has highlighted the profound link between dietary choices and brain health. Published in Nature, the research showed that a healthy, balanced diet was linked to superior brain health, ...

In a recent study published in the journal Nature Mental Health, researchers investigated the brain health domains of individuals identified with four distinct dietary subtypes, namely starch-free, ...

SHREVEPORT, La - Whole grains are a vital component of a balanced diet, providing numerous health benefits, particularly as a rich source of dietary fiber. Whether you enjoy a hearty bowl of oatmeal ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...