Here at EatingWell, we’ve promoted the virtues of a healthy, balanced diet since our inception. Getting the full range of necessary nutrients through food whenever possible is important on so many ...
New research has highlighted the profound link between dietary choices and brain health. Published in Nature, the research showed that a healthy, balanced diet was linked to superior brain health, ...
Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...
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Nutrition expert emphasises balanced diet and timely meals for students during exams
As students gear up for their examinations, maintaining a balanced and nutritious diet becomes essential for both memory and ...
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