Learn to swim alone with this simple, step-by-step guide. Master techniques in the shallow end, practice kicking, and float ...

For someone who is 155 pounds, 30 minutes of vigorous lap swimming can burn 360 calories, per Harvard Health. By comparison, ...

LOUISVILLE, Ky. (WAVE) - Summertime is ideal for a swim in a community pool, but for many adults in West Louisville, a lack of access kept them from learning a skill that works for exercise or even ...