If you have anxiety, depression, or simply struggle to get a good night's sleep sometimes, you ought to try a weighted blanket. These heavy blankets typically weigh between 10 and 30 pounds (though ...

About 40 percent of American adults suffer from insomnia, according to a study in the American Journal of Managed Care—and some of those try to prevent sleepless nights with a weighted blanket. A ...

Chances are you’ve been getting extra use out of your weighted blanket over the last 10 months or so. Just a wild guess, considering they are known to decrease anxiety and provide more restful ...

Weighted blankets look like traditional blankets, but are filled with beads or extra fabric to add heft for what companies often advertise as stress-relieving effects. The weight of these blankets—as ...

Again, check the care label to see if your weighted blanket can be dried in the dryer. And if it can, Balanzat recommends ...

Have you ever considered using a weighted blanket for sleep? Long used as a sleep aid and anxiety reducer for people with conditions including ASD, ADHD, and sensory processing disorders, weighted ...

Weighted blankets are wonderful tools for getting a better night's sleep, but they're not the easiest to care for. The same heft that makes them comforting also poses a problem during washing and ...

If your toddler or teen has sleep issues, you may be desperate to find a solution. (Let’s face it: If they’re not sleeping, you probably aren’t either.) Lack of sleep can have negative effects on your ...

If you’re someone who, like myself, enjoys the light, reassuring pressure of a weighted blanket, you may notice that yours is looking a little dingy right now. That’s completely understandable. This ...