I'm a freelance writer covering gear, parenting and fitness/nutrition. When you’re serious about your fitness routine, the most important thing is that you have a space that will motivate you. For ...

Ready to leave your current gym in the dust or start your fitness journey? Use this guide to help set your priorities straight, so you can try to find the right gym for you. Share on Pinterest Getty ...

Exercising in the morning can make you feel great for the rest of the day, and we have tips on how to motivate yourself to want to exercise in the morning. But then you have to deal with the practical ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. When I recently ...

I’m comfortable in saying that most gym-goers fall into one of three categories. The largest by far is people who simply ...

Regular exercise is encouraged as a part of healthy living for kids and teens. In fact, the American Academy of Pediatrics recommends that teens get 60 minutes of daily physical activity, along with ...

The Gym Venice specializes in customized strength training. My 'geriatric jock' mother came, saw and felt empowered.