"A focus on exercises such as upper-body, weight-bearing, balance, and back strength is important for reducing the likelihood ...

While the benefits of walking are many and include a reduced risk of heart disease, improved metabolism and cholesterol levels, and boosted mood and cognition, deciding how much time to spend walking ...

Maintaining stability and coordination as you get older isn’t always the easiest. And unfortunately, you may be more at risk of falling or getting injured if you’re off-kilter. Rather than continuing ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Face a sturdy box, aerobic step, or weight bench. Stand with feet about hip-width apart. Send hips down and back into a squat ...