More exercises don’t always mean better. If you can’t spend hours in the gym, focus on these two chest exercises.

We've all been there: we've been in the gym for months and want to know how to build muscle, but we feel stagnant and we don't break our personal records. If this is the case for you, maybe you should ...

The golden years should be your strongest years. By embracing resistance training and intelligent nutrition, you are not just ...

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

Meet your 8-week path to explosive muscle growth and the superhero abs you've always wanted from Hollywood’s top body ...

Originally written by Randall J. Strossen, PhD, Super Squats: How to Gain 30 Pounds of Muscle in 6 Weeks is frequently cited ...

Chest and biceps in one session? Here’s how to do it right. A full routine plus expert tips to maximize strength and muscle.

It happens to the best of us: Certain muscle groups may be lagging more than others in the gym. Even experienced lifters can develop imbalances, focusing on their strengths while neglecting weaker ...

Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...