Regular exercise can have many health benefits for all ages, including physical and mental health benefits. Here are the top ...

Longevity expert Dr. Peter Attia reveals why most people decline sharply in their 70s, and shares his athlete-inspired ...

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

New research reveals that weightlifting beats cardio for blood sugar control and diabetes prevention, as resistance training ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

“Metformin blunted that observation, suggesting one type of exercise intensity isn’t better either with the drug for blood ...

“Physiologically, circulating estrogen levels are much higher in females than in males, and estrogen can promote body fat ...

Forget lengthy gym sessions and endless cardio—this may be the secret to improving your VO₂ max. Similar to zone 2 training and cold plunges, VO2 max has become an increasingly discussed topic of ...

Exercise can help women with advanced breast cancer better withstand both cancer treatments and the ravages of the disease, a ...

A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

At parks across Michigan, including Ottawa Hills Park in Grand Rapids, visitors can enjoy a free, outdoor exercise experience at comprehensive fitness courts provided by Priority Health.