I like to exercise with my cat — here's all the proof you need. Although me holding him in my arms while I do squats doesn't make him work up a sweat, if he were human, I'm sure he'd agree to a ...

Strength training with your running buddy is a great way to keep both of you accountable. It enables you to develop a cross-training habit and supports you in the effort to run injury-free all season ...

INDIANAPOLIS — Friday's Fit Tip demonstrates partners Pilates with WTHR's Anne Marie Tiernon and Lindsey Monroe, a long-time Pilates devotee. Our expert, Susan Holewinski at Indy Pilates Plus, walks ...

If you're stuck in an exercise rut, working out with a partner is a fun, simple way to diversify your at-home fitness routine. Next time you are about to queue up another Peloton class, think about ...

Strengthening the core is one of the most beneficial things you can do for your body. The core muscles connect the upper and lower limbs, so maintaining strength in that region is vital for everyday ...

Leg workouts don’t have to be boring and by putting a few pieces of tape on the ground, Intermountain TOSH exercise physiologist Alex Ramos says you can do a fun leg routine without having to move ...

In lifting circles, the barbell back squat is often considered the king of exercises. But what if—either due to injury or an inability to get the form right—you can’t squat? You train one leg at a ...

These exercise “snacks” — intentional short bursts of physical activity — significantly improved heart and lung fitness among adults, researchers reported Oct. 7 in the British Journal of Sports ...