Explore which foods to eat after breaking a fast to avoid digestive issues. Discover ideal post-fast options such as fluids, dried fruit, and lean proteins.

Improving your diet and eating habits can boost your health, but a University of Virginia expert says changes should be based on personal preferences and not on rigid rules. Sibylle Kranz, UVA ...

*Refers to the latest 2 years of stltoday.com stories. Cancel anytime. During a recent family dinner, I watched in utter fascination as my boys shoveled down their meals at record speed. I then ...