New research in Medicine & Science in Sports & Exercise suggests exercise may be one way to boost that self-control.

Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

In people over the age of 65, falls are the leading cause of injuries. The Otago exercise program is a fall-prevention exercise program for the elderly. It was designed to prevent falls by ...

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

More than half the participants in a national study on exercise and PT for knee pain were UBMD Ortho patients.

A 3-year structured exercise program post-chemotherapy improved disease-free and overall survival in stage III or high-risk stage II colon cancer patients. Patients in the exercise program reported ...

Getting and staying fit can be a daily challenge — even moreso for people who have intellectual and developmental ...

James Hall & Malcolm Taylor talks to ciLiving host, Jaclyn Friedlander about the fitness programs offered at Gibson Area ...

Day, who has led PBT’s Dance and Fitness program since 2020, says she cares deeply about giving the adult division room to ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...