Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

For decades, I had done everything experts recommend – eat well, sleep well, exercise – and yet my doctor was still telling ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

The Exercise Science program mission is to study the scientific basis of how the human body functions across the lifespan in response to physical activity, exercise and sport. Exercise Science ...

The Cardio-Pulmonary Rehabilitation Department provides outpatient services to patients recovering from heart and lung diseases. Our services include supervised exercise sessions, education, and ...

Men needed to do roughly nine hours of exercise to see a 30% reduction in their heart disease risk – while women only needed ...

Aerobic fitness is a good predictor of heart health and longevity. So, how often should you exercise? And for how long to get ...

Activity was measured for only one week – then people were followed for about eight years. Jack McNamara is a Senior Lecturer in Clinical Exercise Physiology at the University of East London. This ...