If you buy something through my links, I may earn a commission. There are such great workout essentials you can get r ...

Physically writing things down with pen and paper is a fleeting method for keeping track of things in this highly digital age. Yet, you might be able to take your fitness efforts to the next level by ...

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Roll up a sleeve for the blood pressure cuff. Stick out a wrist for the pulse-taking. Lift your tongue for the thermometer. Report how many minutes you are active or getting exercise. Wait, what? If ...

After reading the article in the Sept. 8 issue of the Eagle in regards to obesity and the sickness it leads to, I say to children and teens who have a habit of sitting in front of the television and ...

Belt bags are a super easy way to carry all of your things to the gym and toss in a locker. If you’re working out at home, you can buy some free weights and do your own workouts right in your own ...