An international team of researchers reports that the immune cells of older adults with a history of endurance training are more effective at combating inflammation. Regular physical activity not only ...

It” is a supplement called Nomio, a concentrated shot extracted from broccoli sprouts that has emerged as the hottest new ...

I came across a home workout video of Denise Austin on TV, and all she had was a mat and a pair of dumbbells, but she was so ...

Welcome to Climbing's yearlong Training Bible. This complete eight-phase training series will coach you through specific workouts based on periodization, a proven approach to training that results in ...

But of all these skills, endurance is the most important. And fortunately, for us, it’s one of the most trainable skills. But what exactly is endurance? At its most fundamental level, endurance is the ...

Wouldn’t it be great if we could slow the aging process? Well, new research shows there may be a way to do so with a specific strategy involving both mental and physical exercise. According to a new ...

Study shows resistance training outperforms running in controlling blood sugar, reducing visceral fat, and improving insulin ...

Even the most elite endurance athletes can’t outrun biology. A new study finds that humans hit a metabolic ceiling at about 2.5 times their resting energy burn. When ultra-runners take on races that ...

Even the best athletes in the endurance and strength worlds tend to excel in one area and perform poorly in the other. The tactical athlete must have a solid foundation in both, but does not need to ...

Gordon Crawford is a K Swiss Ironman and endurance running coach with a whole host of elite triathlon champions under his wing. What everyone's reading He joined us to answer your questions and offer ...