Emotional Freedom Techniques (EFT) is a proven treatment for mental and physical conditions, like eating issues, chronic pain, and for quitting smoking, too. Some refer to it as psychological ...

EFT (also known as EFT tapping or 'tapping') is a practice where you tap different points on your body. Tamara Donn, an accredited expert EFT practitioner, describes it as "an empowering DIY self-help ...

Emotional Freedom Technique, which is a form of tapping, is one of the most popular wellness therapies this year and nearly everyone will benefit from it. Tapping, in general, can help you with all ...

Sleep is imperative to our wellbeing, so we’ll do (almost) anything to ensure we get a good night’s rest. The latest trend for better sleep? EFT tapping. Emotional Freedom Technique (EFT) is a therapy ...

A recent study found that anxiety can be eased in as little as 10 minutes by tapping specific points on the body. In the study, participants reported that the process, which involves tapping eight ...

As the holiday season approaches, seasonal stress can often overshadow the happy anticipation of festive celebrations. From budgeting and shopping for gifts to managing family dynamics at Christmas, ...

If you've been watching this year's I'm A Celebrity... Get Me Out Of Here! – of course you have, why else would you be here!? – then you'll no doubt have questions about why Boy George is repeatedly ...