Still leading workouts at 81, the Jazzercise founder swears by these three exercises for building strength and mobility

At 81, Jazzercise founder Judi Sheppard Missett shows how to stay strong and mobile with her go-to exercises and practical ...
NewsBytes

Do these exercises for better cardio endurance

African cultures have a rich history of movement and dance, which can be adapted to enhance cardiovascular endurance ...

Shakira's secret to toned body at 48: Dance workouts that test stamina, coconut water, 'small dinner' of steamed veggies

Of course, dance is a key part of Shakira's fitness routine! Shakira's abs are the result of her workout, which combines ...
Local 12 WKRC Cincinnati

Aerial fitness and pole dance workouts soar in popularity at local gym

CINCINNATI (WKRC) — As New Year's resolutions to get in shape begin to wane, some fitness enthusiasts are finding new motivation through aerial fitness and pole dance exercises. Participants at ...
NewsBytes

5 enjoyable, easy exercises from Africa to improve your health

Dance-based movements are an integral part of many African cultures. These exercises involve rhythmic body movements that ...
Healthline

Dance During Pregnancy for Exercise: Workouts, Classes, and Safety

Between the aching back, the nausea, and the exhaustion, pregnancy can be the perfect excuse to skip a workout. But if your pregnancy is healthy, a bit of regular exercise can pay off. And here’s more ...

Heart health tips: 7 low-impact exercises you can do anytime, anywhere

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good news it doesn’t have to. You can keep your heart happy and strong with simple ...

MomTok Influencers Spill Their Workout Secrets — From Pilates to Dirty Soda

If there's one thing MomTok knows, it's how to live for the plot. That might mean going on a chaotic girls' trip, hosting a holiday party in full glam, or navigating tough conversations on " The ...