Traditionally, the term “microdosing” relates to taking small doses of psychedelics to help “manage pain, trauma, depression, or one’s overall sense of wellbeing,” Well+Good previously reported. Now, ...

This simple yet profound activity has transformed not just my health, but the way I do business. Here’s how. Daily walks can significantly boost creativity, with a Stanford study highlighting a 60% ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

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People who start their day with a protein-based breakfast, experience increased satisfaction which leads to lower daily food intake. Your body maintains a longer period of fullness because of protein, ...

Here’s an easy and effective way to add physical activity to your daily routine during the new year: turn your exercise into a snack. Research shows exercise “snacks,” which consist of brief spurts of ...