A couple of words of caution when creating your affirmations. First, choose affirmations that align to your personal convictions. The words will have the opposite effect if you don't believe them. Nor ...

Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

These affirmations work with November’s natural pull toward introspection and preparation. They’re designed for shorter days, ...

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...

“I AM THE GREATEST!” Muhammad Ali affirmed these words, over and over again, until he became them. Science has proven that affirmations, when done correctly, are an effective tool for quickly becoming ...

I used to think positive affirmations, such as I am brave, were a silly New-Age concept that amounted to little more than wishful, magical thinking. Then I became a cognitive psychologist, and I ...