On Tuesday evenings from 6 to 7 p.m., the sound of rhythmic drumming and upbeat music fills the weight room at River Valley ...

Keep your workout fresh! This 30-minute session combines cardio moves that challenge your entire body safely and effectively.

You should engage in over two hours of cardio per week, either through moderate or vigorous-intensity exercise. Learn how to ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focused diet. Her trainer, Anna Kaiser, reveals that Shakiras ...

Shakira, at 48, maintains her incredible physique and energy through a rigorous fitness regimen designed by trainer Anna ...