College is undeniably one of the most impactful stages in shaping who we become as individuals. As you develop into an adult, you go through a series of transformations, so it’s only natural to feel a ...

At its core, self-esteem is the way we perceive and value ourselves. It encompasses our beliefs, thoughts, and feelings about our worth and capabilities. When we have a healthy self-esteem, we possess ...

Building your confidence and self-esteem is a daunting task. Yet building your confidence can benefit you in many areas of your life—the better you feel, the more you're willing to say yes to new ...

Tension: Wanting to be seen clashes with the habits—shrinking posture, hedging language, people-pleasing—that keep you safely unnoticed. Noise: Quick-fix affirmations promise instant charisma, ...

No matter where they work or what they do, the most successful people are focused on continuous improvement. Many people ...

Self-confidence isn’t a magical trait bestowed on a lucky few; it’s a skill anyone can cultivate. Your daily habits shape how you view yourself—and that sense of self can ultimately determine the ...

Some days, confidence feels easy. Other times, it can be tough to find that spark, especially as life gets busier and ...

Teens with declining or low self-confidence may withdraw socially. 7News spoke to an expert on what parents should do.

Sarah Centrella says everyone can build their self-confidence, even if they've never had it! The master life coach and author of the upcoming book, "Think It: How to Train your Thinking to Get ...

Many leaders want to improve their self-esteem, yet becoming a confident leader is easier said than done. How do you bolster your confidence at a time when many employees, including 75% of female ...

2) What do you sell? I sell empowerment and confidence through practicing discipline, focus and respect while teaching leadership skills and problem solving. We train Krav Maga five days a week in a ...