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Keen To Step Out Of My Comfort Zone, I Took Up Boxing For a Month. And Honestly? I’ve Never Felt Stronger

As with most good ideas, the decision to take up boxing came to me in the shower. I’d just finished my third Pilates class of the week and, while I'd still enjoyed it, I had a nagging feeling that I ...
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Rock Steady Boxing program at Kingston gym aids those with Parkinson’s

Steve Samuels of Saugerties is one of a number of local residents afflicted with Parkinson’s who has discovered that working ...