Poor programme design can leave your bicep workout lagging behind. Build your biceps up fast by dedicating proper volume and, most importantly, ensuring you execute each rep perfectly. This three-part ...

A common misconception among women is that lifting weights will cause their arms to bulk up-but that’s just not the case. Plus, there’s more to having strong, sculpted arms than pure aesthetics.

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...

Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

Most of us want bigger biceps. Therefore, most of us want to know what the best bicep exercises are to build muscle. Yes, some people will say exercising your biceps in isolation is stupid. We ...

Exercises and some science = bulky arms in no time. While there are two kinds of bicep training dumbbell arm exercises – toning and bulking – we’ll be focusing on the latter with this one. The ideal ...

In an upright position, select the dumbbells best for your physical condition and prepare for the exercise. With your legs slightly spread (approximately at shoulder opening), slowly and steadily ...

Most gym instructors admit that adding size to biceps, triceps and chest is second to building perfectly sculpted arms in terms of difficulty. Men are no more obsessing over building six-pack abs but ...

Why: There aren’t many exercises that target the three major muscles that make up the biceps – the biceps brachii, brachialis, and brachioradialis. By rotating from an underhand to an overhand grip ...

While this can be one of the more out-there suggestions, it is often difficult to comprehend in the existing complex workout routines. Since we’ve learnt arm muscles take longer to grow, they ...