For example, Hurta-Klecker usually splits 14 seconds for the straightaway and 30 seconds on the turns. While the short reps ...

According to an NIH study, regular endurance training “prevents metabolic syndrome, regulates fat metabolism, decreases blood glucose levels, delays the onset of type 2 diabetes, and reduces the risk ...

But a haphazard approach just won't cut it, if you want to increase your performance when pounding the pavement you need to know what the best gym exercises are for runners. Don't sweat it, we've got ...

Running has exploded in popularity, fueled by the rise of run clubs offering social connections and powerful health benefits.

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.