The thought of throwing a punch seems a bit scary and foreign for a girl trained to be gentle and humble. However, Josiah Bugeza, a fitness trainer says there is more to boxing than just punching ...

The popularity of boxing classes has skyrocketed over the past few years, and for good reason. The sport is a full-body workout that's beneficial for weight loss, strength training, and stress release ...

Which boxing equipment for beginners is best? Boxing is a great sport to get into as a beginner. If you’re not shooting for the pros, then you don’t need a lot of space, time or expensive equipment.

Boxing legend Claressa Shields has offered to train Hollywood star Sydney Sweeney for a potential charity boxing match.