Anaerobic exercise is similar to aerobic exercise but uses a different form of energy — quickly and immediately. Anaerobic exercises include high-intensity interval training (HIIT), weight lifting, ...

But while there’s been an ongoing debate about the merits of aerobic vs. anaerobic exercise, experts say you don’t have to ...

Aerobic exercise, also known as “cardio,” involves training that conditions your heart, such as running or cycling. Anaerobic exercise focuses more on strength and power. Engaging in different types ...

Trainers explain the differences between aerobic vs anaerobic exercise, the benefits of each, and how much of each you should be doing in your routine. To understand how each impacts your body and ...

The deeper you get into the fitness world, the more science-y terms you’ve probably come across. Take anaerobic exercise, for instance. You’ve probably heard that phrase thrown around, but what does ...

What’s the difference between aerobic vs anaerobic exercise? We speak to a physiologist to find out. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it ...

Think about how you feel doing your 12-3-30 routine on the treadmill versus during a high-intensity interval (HIIT) class. You probably feel like you could maintain that first one for a pretty solid ...

We answer the question “is swimming aerobic or anaerobic exercise?” and reveal how you can make the most of your session in the pool When you purchase through links on our site, we may earn an ...

Both aerobic and anaerobic exercises are beneficial for a person’s health, although each benefits the body in different ways. Aerobic exercises are endurance-type exercises that increase a person’s ...

Aerobic exercise is cardiovascular conditioning that strengthens both your heart and lungs. The word “aerobic” means “with oxygen,” as this kind of exercise is fueled by the oxygen that you get from ...