I ’ve had insomnia for as long as I can remember. Over the years, I’ve tried all sorts of different remedies: melatonin, ...

You can choose to have the clock’s light gradually rise, similar to an actual sunrise. For example, make it start rising an ...

I used to sleep with my phone tucked inches from my face—until I discovered the Loftie smart alarm clock. I never developed a fine-tuned internal clock. I can’t tell which part of my sleep hygiene is ...

As a participant in multiple affiliate marketing programs, Localish will earn a commission for certain purchases. See full disclaimer below* With the days getting shorter and the sun rising later than ...

Few gadgets are more hated than the alarm clock, a device whose primary purpose is to rudely rip you from the pleasant world of sleep into the cold, harsh, unforgiving reality that we live in every ...

Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...

Daylight saving time came to an end on Sunday, Nov. 2, at 2 a.m., when the time went back to 1 a.m. Daylight saving time ...

The disruption of sleeping and waking patterns from the daylight saving clock change reveals a great deal about our everyday ...

As clocks turn back this weekend, sleep specialists caution that our personal body clocks are affected by any alteration in sleep schedules.