If you're looking to change your life, the key is to change how you're talking about it. And the prescription is a daily dose of positive affirmations. I don’t know about you, but I change my mind all ...

What would you say if we told you that there was an almost-too-easy way to gain confidence and boost your self-esteem? Well, that's kind of a no-brainer—sign us up! All it takes is making the daily ...

Affirmations (meaning statements said with confidence about a perceived truth) have helped thousands of people make significant changes in their lives. But they don't always work for everyone. How can ...

The first time I went to Jean Illsley Clarke's home to work on a project I sat down with her and several others at her dining room table. Jean is the author of the classic parenting books Self-Esteem: ...

Anisa Benitez is host of the podcast No Starving Artist and a wellness advocate who empathizes with people who struggle with adapting self-care into their routines. Benitez told Today that she had ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

Looking for a boost as you head into the new year and tackle some resolutions? Consider turning toward astrology. During an appearance on TODAY, astrologer Stephanie Campos frames astrology as as tool ...