Incorporating affirmations into your daily routine is a fast, simple and free way to shift your mindset and behaviors.

A new study shows that short self-affirmations (simple reflections on personal values) can boost happiness and reduce stress.

Affirmations can have a positive effect on a person's self-worth. Here's how to get started. (Getty Images) Affirmations can change our behaviors and feelings because they’re a form of positive ...

Positive declarations can enhance a child's academic and emotional development, resilience and overall well-being.

A consistent pattern I see in high-impact leaders is that they know how to push through self-doubt fast. How? One-minute ...

Self-affirmations—brief exercises in which people reflect on their core values, identity and positive traits—can increase ...

Self-affirmations might seem sappy, but they can they contribute to people’s happiness and well-being, according to a new ...

Some Eastern traditions, as well as practitioners of biofield medicine, believe that using positive affirmations with the intention of balancing specific chakras helps restore the flow of energy in ...

New research has highlighted how even brief self-affirmations – reflecting on your positive attributes – can boost general well-being and sense of self-worth, with the effects being felt longer-term.

Is it sometimes hard for you to believe in yourself? Do you struggle to think positively? Or does your mind always seem to be able to find the worst-case scenarios? Then daily affirmations may be a ...