Stand with feet shoulder-width apart, gripping a barbell across the top of your chest. Take a deep breath, create tension ...
You don't win the CrossFit games or build a thriving international business without a crazy work ethic and a winning mindset. CrossFit fitness trainer, Jason Khalipa. a augustine ikenwa Follow ...
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Forget the gym — you just need 2 dumbbells and 25 minutes to strengthen your legs, glutes and abs
As a personal trainer, I get asked all the time about great workouts that are under 30 minutes and don't require a visit to the gym. Here’s a 25-minute workout you can do from just about anywhere, ...
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