GRAND RAPIDS, Mich. (ABC 4)- Beginning in our 30s, we experience a gradual decline in bone mineral density, losing about 1 percent each year. But there’s evidence that if you are physically active on ...
Motion is lotion for aching joints and soul food for mental health and wellness. There are dozens of ways you can exercise ...
PHILADELPHIA (WPVI) -- With the presidential election now less than a month away, AARP is working to educate older adults on how to safely exercise their right to vote amid the pandemic. Tamala ...
GRAND RAPIDS, Mich. (ABC 4)- Exercise is imperative for people of all ages, but it’s especially important to keep up with as we age. Aside from maintaining physical health, exercise and fitness can ...
A new outdoor exercise facility aimed at keeping older people active is now open in La Crosse’s Trane All Abilities Park. Geared toward people of all abilities, the FitLot includes 10 stations with ...
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