The viral "90-minute rule" will help you get more done and, over time, it can even improve your ability to focus.

The duvet calls on Saturday, and you answer. Then Monday lands with a thud. Your body keeps the score. Late mornings feel harmless, even deserved. Yet the ...

On Sunday, Nov. 2, most Americans will set their clocks back one hour as Daylight Saving Time ends. While the extra hour of ...

We’ve all experienced it: the mid-afternoon slump when even coffee can’t keep you awake. The idea of closing your eyes “just for ten minutes” suddenly feels irresistible. But have you noticed that ...

Dr. Sasha Hamdani, a board-certified psychiatrist known on TikTok as @ThePsychDoctorMD, has taken to the platform to share her three hacks for improving sleep, and she promises that trying them out ...

Falling back means we're enjoying that extra hour of sleep. While it can be refreshing to have more time to rest in bed, the ...

A major American Heart Association analysis suggests that long-term melatonin use for sleep could be linked to a higher risk ...