Yoga with Kassandra on MSN

30 min Morning Yoga - Yoga at Home to FEEL GREAT

Start your day with this 30 minute intermediate vinyasa flow full body yoga class. Join the 30-Day Yoga & Pilates Morning ...

David Beckham’s personal trainer shares a 30-minute strength workout for time-restricted parents

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...
Hosted on MSN

I tried this ‘tiny weights big burn’ 30-minute workout to sculpt strong arms — and I’m hooked

If you’re hoping to sculpt strong, lean ‘Pilates arms' in time for summer, this 30-minute workout is exactly what you’re looking for. You’ll use a light set of dumbbells and perform multiple reps of ...
Women's Health

Smash your first Hyrox with this 30-minute beginner solo workout, from a Hyrox athlete

If 2025 is the year you take on your first Hyrox, this is the workout to help you cross that finish line. It’s designed exclusively by Hyrox athlete and Director of Fitness and Performance at FIIT, ...
Women's Health

Conquer your first Hyrox with this 30-minute beginner doubles workout

If 2025 is the year you and your best mate/boyfriend/girlfriend/mum/dad/sister/any of the above take on your first Hyrox, this is the workout to help you cross that ...
PopSugar

This 30-Minute Strength-Training Workout Will Fire Up All Your Muscles

Whether you're new to working out or a seasoned trainer, strength-training exercises help to build muscle and bone density and can help raise your resting metabolic rate. If you're looking for a ...

What the 12-3-30 Workout Gets Wrong (and What It Gets Right)

The 12-3-30 is a treadmill workout that's harder than it looks. Some people might prefer it to running, but it's no magic ...

This 8-Minute Kitchen-Counter Routine Builds More Arm Strength Than 30 Minutes at the Gym After 50

Build stronger, more defined arms after 50 with this 8-minute kitchen-counter towel routine that boosts strength without the ...