AS A DAD, your workout window is short—so you might not be able to fit everything you want to do in every session. We won’t blame you if the first thing you’re consider cutting on your busiest days is ...

If cardio seems more like a chore and less like a fun sweat session, this 10-minute HIIT workout can help you switch it up. Presented by Allegra, this high-energy routine is a quick way to get your ...

Jillian Michaels 10 Minute Body Transformation is designed to get you incredible results in less time Jillian created 5 insanely effective 10minute workouts each comprised of a different modality so ...

Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

As a personal trainer, I know how challenging it can be to find time to work out, especially when you have a busy schedule. You want to stay fit, burn calories, and feel good about your body, but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It seems like there’s always a new workout trend sweeping the internet. First it was the 12-3-30 ...

This full-body routine fits into even the busiest schedule. This full-body routine fits into even the busiest schedule. Credit... Supported by By Hilary Achauer Videos by Theodore Tae You started the ...

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many starting their first fitness journey. Maybe you want to improve your numbers ...